INTRODUCTORY MASSAGE OFFER
At Integrative Touch we believe there are many things and elements that can play a factor in the overall health of an individual. So we take more of a custom and integrative approach to assisting you with achieving your health goal(s). We have established various services and partnerships that will allow individuals the opportunity to figure out what’s the best fit for them and their health situation(s). There is no one size fits all approach when it comes to ones health and well being.
MEET THE TEAM
CREDENTIALS & EXPERIENCE
-LMBT #6627 SINCE 2006
-FIBROMYALGIA & CHRONIC MYOFASCIAL PAIN SYNDROME
-ADV MYOFASCIAL TECHNIQUES OF: SCIATICA & DISK ISSUES
-TMJ & HEADACHES
-PELVIS, HIP, & SACRUM
-NEUROMUSCULAR THERAPY UPPER EXTREMITIES
-7 YEARS EXPERIENCE AS A MASSAGE INSTRUCTOR
-2 YEARS EXPERIENCE AS A PROGRAM DIRECTOR
RELAX & RELEASE
CREDENTIALS & EXPERIENCE
-LMBT #12933 SINCE 2013
-TABATA BOOTCAMP CERT. 2014
-PERSONAL TRAINER CERT. 2015
-FITNESS NUTRITION CERT. 2015
-E-FIT BOARD CERT. 2015
-FITNESS SPECIALIST CERT. 2016
-8 YEARS OF MENTAL HEALTH EXPERIENCE
Massage Therapy involves working and acting on the body with pressure. Techniques are commonly applied using hands, fingers, elbows, knees, forearms, feet, and/or a device. The purpose of massage is generally promoted as treatment for stress or pain.
In professional settings massage clients are treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor, while in amateur settings a general purpose surface like a bed or floor is more common.
30 MINUTE FOCUS MASSAGE
- This is perfect for those that don’t have a lot of time and one area of focus and want to maximize the benefits of massage.
45 MINUTE CUSTOM MASSAGEMOST POPULAR
Customize your 45 minute massage to fit your needs. We use Swedish, Sports, and Deep Tissue techniques to assist you with achieving your wanted outcome.
60 MINUTE CUSTOM MASSAGE
Customize your 60 minute massage to fit your needs. We use Swedish, Sports, and Deep Tissue techniques to assist you with achieving your wanted outcome.
75 MINUTE CUSTOM MASSAGE
Customize your 75 minute massage to fit your needs. We use Swedish, Sports, and Deep Tissue techniques to assist you with achieving your wanted outcome.
90 MINUTE CUSTOM MASSAGE
Customize your 90 minute massage to fit your needs. We use Swedish, Sports, and Deep Tissue techniques to assist you with achieving your wanted outcome.
Risk Of Massage
*Bleeding disorders or take blood-thinning medication
*Burns or healing wounds
*Deep vein thrombosis
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn’t ordinarily be painful or uncomfortable. If any part of your massage doesn’t feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
Benefits Of Massage
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
*Insomnia related to stress
*Myofascial pain syndrome
*Soft tissue strains or injuries
*Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have..